Stiffness is a pain in the neck. Yep, we went there. Pain and stiffness in the neck is a common and uncomfortable condition that you may have experienced at some point. However, when it’s chronic (it doesn’t go away – or gets worse) it could be time to hand it over to the professionals. In…
During pregnancy, pressure on the tissues of the pelvis can lead to pelvic girdle pain – a condition associated with discomfort and immobility. Many expecting mothers experience this condition, so in this blog we are going to talk about ways of managing the condition and relieving discomfort. What is Pelvic Girdle Pain? Pelvic girdle pain…
Tension headaches are a common problem for many Australians. Primary headaches (tension headaches and migraines) make up 90% of all recurrent headaches, affecting 30%-78% of the population at some point. We’re going to take you through how to address tension headaches and why physiotherapy can help break the cycle of pain and medication. What is…
Perineal tears are one of the most common injuries resulting from a conventional vaginal birth. They can be uncomfortable and associated symptoms can lead to more serious problems. Today, we’re going to take you through the basics of perineal tears and how post-natal physiotherapy can address the problem. What is a Perineal Tear? A perineal…
After a hysterectomy, you’re going to notice some changes. Due to the invasive nature of the procedure, you’re going to have some scar tissue and weakness in the pelvic floor muscles. In today’s post, we’re going to take you through the benefits of exercise after a hysterectomy, as well as how you can structure this…
M = Menopause. The end of a woman’s reproductive years and the start of a new phase of life. Whilst that’s a constant, each woman’s menopausal transition is unique, bringing with it a range of symptoms due to the bodies hormonal changes. For some women, these symptoms can include hot flushes, headaches, mood changes and…
Ever experienced pain “down there” and wondered what is causing your pain? For some, the cause might not even be your primary focus, rather the treatment so you can get back to living a healthy, pain-free life. We get it! Pelvic pain extends from the belly button to the lower abdomen and includes pain in…
The pelvic floor is a structure of muscle and connective tissues that attaches to your pelvis, separates the pelvic cavity from the perineum, and surrounds the genitalia and anus. For many women, after childbirth or invasive surgery, this area can become weak, stretched or damaged. In this article we’re going to focus on why the…
When we talk about floor exercises here at our Eight Mile Plains physiotherapist clinic, we aren’t discussing a gymnastics routine! Our Women’s Physiotherapist, Ms Jiaming (Caroline) Sui explains … The pelvic floor is a group of muscles in your body, situated like a hammock stretching between your pubic bone and your tailbone. Its primary role…
Physiotherapy for Women At Brisbane Spine Clinic we understand that there are times when our female clients would prefer to see a physio of their own gender. That’s why we are delighted to welcome Ms Jiaming (Caroline) Sui to our team, to provide physiotherapy for women. Caroline is passionate about women’s health, and providing…