Headache and physiotherapy – The Watson Approach
What comes first, the neck pain or the headache? While it’s not an age-old question, many headache sufferers could be questioning whether their back and neck could be the cause of their headaches.
Relief in Motion: Stretches and Exercises for Hip Bursitis
Active rehabilitation is an approach that recognises and affirms the key role you play in your own recovery from injury or illness.
Understanding the benefits of active rehabilitation: How movement accelerates recovery
Active rehabilitation is an approach that recognises and affirms the key role you play in your own recovery from injury or illness.
The Importance of Physiotherapy Before and After Pregnancy
There are many ways a physiotherapist can help you manage your pregnancy and the toll it takes on your body. Read more here.
Physiotherapy for Spine Pain: Uncover the Lifestyle Factors Contributing to Your Pain
From poor posture and sedentary habits to obesity and repetitive movements, several lifestyle factors can contribute to persistent back pain. Learn how addressing these factors, alongside physiotherapy, could lead to improvements in your spine health and management of pain.
Disc Herniation and Physiotherapy: A Non-Invasive Treatment Option
A herniated disc can occur at any level of your spine and can cause some very uncomfortable symptoms. Physiotherapy has the potential to help
Useful stretches to relieve back and leg pain at work
A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.
A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.
Hypermobility and Physiotherapy- Here’s how we could help you
Many of us wish we were more flexible. For some, however, having “floppy joints” comes naturally. While being extra ‘bendy’ might be great in a yoga class, “hypermobility” comes with its own complications.
Exercise and physiotherapy after a hysterectomy
A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.
A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.
Heavy Lifting And Back Pain – 3 Ways To Reduce Your Risk
If our spines are strong and built to lift and carry heavy loads, then why do we experience pain? There are a few potential reasons for this. Read more about heavy lifting and back pain, and 3 ways to reduce your risk.