The Importance of Physiotherapy Before and After Pregnancy
There are many ways a physiotherapist can help you manage your pregnancy and the toll it takes on your body. Read more here.
Exercise After a C-Section: Postnatal Abdominal Training
Recovering from a c-section is tough on your abdominal muscles. Learn more about how to exercise after a c-section in our blog.
Why you should you get physiotherapy before and after pregnancy
There are several reasons why your posture and joints need additional support during pregnancy, and there are many ways a physiotherapist can help you manage pregnancy and the significant toll it takes on your body.
We’ve listed four – as well as some tips on when you should speak to your doctor or healthcare provider.
Back Pain and Pregnancy: Causes and Relief
Back Pain and Pregnancy: Causes and Relief Your body undergoes tremendous changes during pregnancy. It’s not just the growing belly, morning sickness and weird food cravings. You may experience pregnancy-related changes to your hair, skin, nails, veins, body temperature and mood. And you might experience back pain pain during pregnancy. What’s going on there? …
Post Pregnancy Back Pain – How To Ease The Ache
If your back aches long after you’ve delivered your baby, you’re certainly not alone. Persistent postpartum back pain affects around half of the world’s mothers. This unwelcome aftereffect of the endurance event of pregnancy and childbirth can last for weeks or months. As a busy mother, we understand that it can be tough to find…
5 Top Tips For Avoiding Yoga Injuries
The health and wellbeing benefits of yoga are well established. Practicing at a level that’s right for you can increase strength, flexibility and balance and reduce stress. As with any sport or physical activity, there is always the risk of injury. Common yoga injuries Poor technique and over stretching are common causes of yoga injuries…